January 2013, The Mission Begins...
Ok so here's the start of the show. As you can see from the pics, not a pretty sight. Major work needed in all areas of body, in particular belly and massive jubblies plus the face, there's more chins here than a Chinese phone book!
Pictures taken Sunday 6th January 2013
Weight: 15st 3 (214lb) (97KG)
Belly: 43inch
Arms: 14.5 inch
Chest: 45inch
Quads: 22inch
Calfs: 15inch
Well, these delightful pictures were taken on the Sunday night. The day before my training began. Here's how it's panned out so far...
Week 1 - Monday 7th Jan to Sunday 13th Jan
Monday
PM - Weight Lifting (Chest Workout)
Tuesday
AM - Weight Lifting (Back Workout)
PM - Cardio (20 min Ab session followed by 45 min treadmill)
Wednesday
AM - Weight Lifting (Arms Workout)
PM - Cardio (20 min Abs followed by 1 hour on treadmill)
Thursday
AM - Weight Lifting (Legs Workout)
PM - Cardio (20 min Abs followed by 15 mins rowing machine then 10 mins skipping)
Friday
AM - Weight Lifting (Shoulders Workout)
PM - Squash, Swimming then Steam Room
Saturday
AM - Weight Lifting (Biceps, Triceps and Forearms)
PM - Aerobics (50 min session)
Sunday
Rest!
Week 2 - Monday 14th Jan to Sunday 20th Jan
Monday
AM - Weight Lifting (Chest Workout)
PM - Chest and Abs Workout
Tuesday
AM - Weight Lifting (Back Workout)
PM - Back Workout, Abs and Interval Training (10 mins on bike, 10 mins on treadmill)
Wednesday
AM - Weight Lifting (Arms Workout)
Thursday
Rest (Sort of! See Blog!)
Friday
AM - Weight Lifting (Legs Workout)
Saturday
PM - Weight Lifting (Shoulders Workout)
Sunday
AM - Light Bicep workout at home
PM - Hour and half walk in woods
Week 3 - Monday 21st Jan to Sunday 27th Jan
Monday
PM - Weight Lifting (Chest Workout)
Tuesday
AM - Weight Lifting (Back Workout)
PM - Abs and Cardio (30 mins Interval Training 10 mins each on bike, treadmill and skipping)
Wednesday
AM - Weight Lifting (Arms)
PM - Abs and Interval Training (25 mins treadmill and skipping)
Thursday
AM - Weight Lifting (Legs)
Friday
Am - Weight Lifting (Shoulders)
Saturday
Rest!
Sunday
Double Session - Arms, Abs & Cardio
Week 4 - Monday 28th Jan to Sunday 3rd Feb
Monday
AM - Weight Lifting (Chest Workout) & Skipping
PM - Abs, Interval Training (25mins Treadmill) & Skipping
Tuesday
AM - Weight Lifting (Back) & Skipping
PM - Abs, Interval Training (25mins Treadmill) & Skipping
Wednesday
AM - Weight Lifting (Arms)
Abs, Interval Training (25 mins Treadmill) & Skipping
Thursday
AM - Weight Lifiting (Legs)
Friday
AM - Weight Lifting (Shoulders)
PM - Abs, Interval Training (20 mins Bike) & Skipping
Saturday
Weight Lifting (Arms)
Sunday
Abs and Cardio (45 minute Treadmill)
