October 2013, time to diet after the holiday!
Well not much training done before holiday so decided to take pictures a little later after holiday to see how much I bloated out after a whole week of boozing and eating loads!
Pictures taken on Saturday 17th October.
`Weight: 14st (196lb) (89KG)
Loss from last month: 0lb (0KG)
Total loss: 18lb (8KG)
Belly: 38.5inch
Loss from last month: +3inch
Total loss: 4.5inch
Arms: 16 inch
Increase from last month: -1inch
Total increase: 1.5inch
Chest: 46.5inch
Increase from last month: -0.5inch
Total increase: 1.5inch
Quads: 22.5inch
Increase from last month: 0inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 39 - Monday 1st October to Sunday 6th October
Monday
AM - Weight Training (Arms)
PM - 6-a-side Football
Wednesday
PM - Cardio - brisk 4 mile walk
Week 40 - Monday 7th October to Sunday 13th October
ON HOLIDAY!
Week 41 - Monday 14th October to Sunday 20th October
Thursday
AM - Weight Training (All Muscle Groups)
Friday
AM - Weight Training (All Muscle Groups)
Saturday
AM - Weight Training (All Muscle Groups)
Sunday
AM - Abs and Cardio
Week 41 - Monday 21st October to Sunday 27th October
Monday
AM - Weight Training (Chest and Triceps)
PM - 6-a-side Football
Tuesday
AM - Weight Training (Back and Biceps)
Wednesday
AM - Weight Training (Shoulders and Legs)
Thursday
AM - Weight Training (Chest and Triceps)
Friday
PM - Abs and Cardio
Saturday
PM - Weight Training (Arms)
Week 42 - Monday 28th October to Sunday 3rd November
Monday
AM - Weight Training (Chest and Triceps)
Tuesday
AM - Weight Training (Back and Biceps)
Wednesday
AM - Weight Training (Shoulders and Legs)
Friday
AM - Weight Training (Chest)
Saturday
AM - Weight Training (Arms and Abs)
