August 2013, into the second half now
Training not being doing too bad. Hardly had any beer or crap food last month.
Pictures taken on Sunday 11th August.
Weight: 14st 1 (198lb) (90KG)
Loss from last month: 0lb (-1KG)
Total loss: 16lb (7KG)
Belly: 35.5inch
Loss from last month: -0.5inch
Total loss: 7.5inch
Arms: 17 inch
Increase from last month: 0.5inch
Total increase: 2.5inch
Chest: 47inch
Increase from last month: 1inch
Total increase: 2inch
Quads: 22.5inch
Increase from last month: 0inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 31 - Monday 5th August to Sunday 11th August
Monday
AM - Weight Training (Back)
PM - 6 a side Football
Tuesday
AM - Weight Training (Chest)
Friday
AM - Weight Training (Shoulders)
Saturday
AM - Weight Trianing (Arms)
Week 32 - Monday 12th August to Sunday 18th August
Monday
PM - Football
Thursday
AM - Weight Training (Chest)
Week 33 - Monday 19th August to Sudnay 25th August
Monday
AM - Weight Training (Arms)
Tuesday
AM - Weight Training (Shoulders)
Thursday
AM - Weight Training (Chest)
Saturday
AM - Weight Training (Arms)
Week 34 - Monday 26th August to Sunday 1st September
Tuesday
AM - Weight Training (Back)
Sunday
PM - Cardio (Swimming)
