July 2013, half way through
Did better training wise in May, looking to get a lot stronger during June.
Pictures taken on Saturday 6th July.
Weight: 14st 1 (198lb) (90KG)
Loss from last month: -2lb (-1KG)
Total loss: 16lb (7KG)
Belly: 36inch
Loss from last month: -1inch
Total loss: 7inch
Arms: 16.5 inch
Increase from last month: 0.0inch
Total increase: 2inch
Chest: 46inch
Increase from last month: -1inch
Total increase: 1inch
Quads: 22.5inch
Increase from last month: 0inch
Total increase: 0.5inch
Calfs: 16inch
Increase from last month: 0inch
Total increase: 1inch
Week 26 - Monday 1st July to Sunday 7th June
Monday
AM - Weight Training (Chest and Triceps)
Tuesday
AM - Weight Training (Back and Biceps)
PM - Kickboxing
Wednesday
AM - Weight Training (Shoulders)
Thursday
AM - Weight Training (Chest and Triceps)
Friday
AM - Weight Training (Legs, Back and Shoulders)
Saturday
AM - Weight Training (Arms)
Week 27 - Monday 8th July to Sunday 14th July
Wednesday
AM - Weight Training (Chest and Triceps with light abs)
Thursday
AM - Weight Training (Back and Biceps with light abs)
Week 28 - Monday 9th July to Sunday 21st July
Took a weeks rest
Week 29 - Monday 22nd July to Sunday 28th July
Monday
AM - Weight Training (Triceps)
Tuesday
AM - Weight Training (Biceps)
Wednesday
AM - Weight Training (Shoulders)
Thursday
AM - Weight Training (Back)
Friday
AM - Weight Training (Chest)
Sunday
AM - Weight Training (Arms)
Week 30 - Monday 29th July to Sunday 4th August
Wednesday
AM - Weight Training (Chest)
